Skating Pains
Every time I go skating, there really is such an adjustment period for me, and I wonder if other people experience this, too. Each time I get on the rink for the first time that day, I feel out of my depth, as if I've never skated before. My feet cramp up along my arches and ache so much. My shins fatigue almost immediately, and my thighs shake from effort. It doesn't last beyond the group lessons--once I'm skating laps, it feels totally normal again. I think it's because I have to stand still for so long while hearing the instructions, and it's harder to balance when I'm not moving, so I'm using my muscles in a way they're not used to. I don't know how to fix the foot and leg pain--I now have Dr. Scholl's insoles in my skates, IN ADDITION to my podiatrist-recommended insoles that I wear in my sneakers. I tried a different arch support from Amazon, but that was so ridiculously uncomfortable, I had to take my skates off before I could even ...